When is National Women’s Checkup Day?
The second Monday in May is National Women’s Checkup Day.
What is National Women’s Checkup Day?
This one’s for the ladies. National Women’s Checkup Day reminds women to prioritize their health and develop lifelong health habits, including annual doctor’s visits.
One big step towards a healthy lifestyle is regular checkups with your doctor. You don’t have to wait until middle age either. Women of all ages can profit from yearly visits to the doctor to discuss health habits, family history, and preventative screenings.
What kind of screenings? Blood pressure, diabetes, and cancer tests aren’t unusual. But National Women’s Checkup Day isn’t about creating panic. It’s a day to practice good health so you don’t have to worry about it the rest of the year.
Fun facts about National Women’s Checkup Day!
Women tend to look younger than men, even though they lose collagen in the skin faster than men.
More women die from heart disease than men, but early lifestyle changes (like adding regular exercise patterns) can greatly lower women’s risk of cardiovascular problems.
The Office on Women’s Health in the U.S. Department of Health and Human Services promotes National Women’s Checkup Day as part of National Women’s Health Week.
How to celebrate National Women’s Checkup Day:
Pay attention to your mental health. Make sure you get enough sleep, and look for ways to manage persistent stress in your life.
Embrace healthy behaviors. Wear seatbelts and bike helmets, stop smoking, and eat healthy.
Adopt an active lifestyle. (If you’re already active, props to you!)
Visit your doctor for a well-visit and to schedule any preventative screenings.
What’s the hashtag for National Women’s Checkup Day?
Use #Women’sCheckupDay on social media to encourage healthy habits for women.