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On what day is National Upsy Daisy Day celebrated? June 8

What is National Upsy Daisy Day? This day is about waking up with a smile on your face, ready to take on the day with a positive mindset and attitude. It’s no secret that positivity is a benefit to our day-to-day lives, but it also benefits our overall health. Research shows that positive thinking can help with:

  • Increasing overall lifespan
  • Lowering depression
  • Stress management
  • Bettering cardiovascular health
  • Building up our immune system to resist the common cold

In other words, it pays to be optimistic and have your glass half-full!

Who founded this day? This day was created by Stephanie West Allen in 2003.

What is the hashtag? Use the hashtag #NationalUpsyDaisyDay or #UpsyDaisyDay when posting to social media.

How to celebrate: Start the positive vibes off with these happiness-inducing ideas:

  • Start your day by meditating for 5-10 minutes
  • Treat yourself to lunch (or to your favorite latte)
  • Give a compliment to someone
  • Plan out a small, fun activity like a painting class or a hike for you or for you and friends
  • Remind yourself how awesome you are!

What others days are there for Happiness?

  • Jan 24- National Compliment Day
  • March 3- National I Want You to be Happy Day
  • March 20- International Day of Happiness
  • Aug 8- National Happiness Happens Day

There are many other national days on our website. Try browsing one of our categories, or even create your own!