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Self care

When is National Self Care Day? This day will take place on April 5 of each calendar year.

What is National Self Care Day? National Self Care Day is a reminder for everyone worldwide to remember to take a break and take care of themselves first! Everyone should do one thing that brings them joy and eases stress. The most important relationship you’ll ever have is with yourself!

Why is this day being created? This day is being created to remind people to take care of themselves first and to find something that can help them manage stress.

How should this day be celebrated? This day should be observed by trying stress reduction activities. Learn how to do one thing that helps to lower stress. Learn stress management tips and apply them to yourself.

Who created this day? This day was created in October 2020 by Laura Schwartz.