When will National Take the Stairs Day be celebrated? July 16th of each calendar year.
What is National Take the Stairs Day? National Take the Stairs Day, observed on July 16th and celebrated year-round, promotes using stairs for health and environmental benefits. This day encourages stair-climbing over elevators and escalators to enhance fitness, reduce energy consumption, and support sustainable living through various events and initiatives.
How should National Take the Stairs Day be celebrated or observed? National Take the Stairs Day can celebrated by encouraging people to participate in a “Stair Challenge” and share their experiences on social media. Participants can film themselves taking the stairs at work, home, or public places, then post the videos with a designated hashtag, such as #TakeTheStairsChallenge. They can challenge friends, family, and colleagues to do the same, creating a chain reaction of involvement. By nominating others and showcasing creative or unique stair-climbing feats, participants can build excitement and spread awareness about the health and environmental benefits of taking the stairs.
Why was National Take the Stairs Day created? Celebrating National Take the Stairs Day promotes a simple, accessible way to improve physical health and well-being. By choosing stairs over elevators, individuals can incorporate more physical activity into their daily routines, which can help combat sedentary lifestyles and reduce the risk of heart disease, obesity, and other health issues. Additionally, using stairs conserves energy and reduces carbon footprints, contributing to environmental sustainability. This observance encourages people to make small, impactful changes that benefit both personal health and the planet.
Who created this day? This day was created by Coffman Stairs in 2024.