When is National Bubble Bath Day?
January 8th is National Bubble Bath Day.
What is National Bubble Bath Day?
The highest form of relaxation is either contemplative meditation or a bubble bath, and many of us would argue for the bath. National Bubble Bath Day celebrates the physical and psychological benefits of bubble baths.
When work is hectic, or the kids are hyper, or the stock market crashes, bubble baths wash away the anxiety. They create a bubble (so to speak) in the frantic world around us. As a form of self-care, a bubble bath turns our minds away from work so that we can return to the busy world rejuvenated.
Fun facts about National Bubble Bath Day!
- Bubbles are made of a layer of water molecules trapped between two thin layers of soap.
- Hot baths help fight colds because they clear nasal passages and can reduce inflammation.
- Hot baths reduce muscle pain and fatigue, which is one big reason why an evening bubble bath improves sleep.
- A 2002 study by University of Wolverhampton proved (scientifically!) that daily baths can improve one’s mood and optimism.
How to celebrate National Bubble Bath Day:
- Take a bubble bath. Grab a book and a glass of wine. Play some quiet music, and let the day melt off your shoulders.
- Keep the temperature hot, but not scalding. A warm enough bath can help you sweat out toxins, but be careful. Baths that are too hot put the body under heat stress, which can strain your heart.
What’s the hashtag for National Bubble Bath Day?
Celebrate bubble baths on social media with #BubbleBathDay.